Two Ways to Avoid Being a Hypocrite

There are two ways to avoid being a hypocrite.  So as to have handy labels, I'll call them the liberal way and the conservative way.

Liberal Way:  Adjust your standards downwards to the point where there is no discrepancy between what you do and what you espouse. Take what you do and are inclined to do as your benchmark, and then make sure you never espouse any course of action inconsistent with it.  Espouse only what you live, and live all that you espouse. This approach guarantees that you will never be a hypocrite.

Deflect moral criticism of what you do and leave undone by pointing out the utter consistency of what you do and what you espouse, and by insisting that such consistency is the acme of moral accomplishment.

Conservative Way:  Espouse and defend lofty and choice-worthy standards of behavior and make a serious effort to live in accordance with them.  You will fall short from time to time.  But if you persevere in your striving with a sincere intention of realizing to the best of your ability high standards, you will never be a hypocrite. 

Obviously, only one of these ways can be recommended, and you don't need me to tell you which one it is.