A thought arises. Interrogate it: Whither? To what purpose? The climber tests each foothold before putting his weight on it. So should we test each thought before living in it and losing ourselves in it. Why? Because the seed of word and deed is in the thought. To control thought is to control the seed of word and deed. Meditation, if nothing else, is a training in thought control. Daily meditation releases the mind's wonderful power of self-regulation.
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