Downplay Both

If you downplay your wins, downplay your losses. The pain of defeat is worse than the pleasure of victory is good. But you have the power  to regard them as equal. In some measure the pain of loss can be lessened. The Stoic therapy is no cure, but it is a palliative. If our predicament is a splitting headache, said therapy is a couple of aspirin. Take it and them for what they are worth.