Here’s how it works:
- Start in a standing position with 10 points
- Sit down into a cross-legged position on the floor
- Rise back up into a standing position
Simple, right? Only for each time you used a hand, knee or forearm to accomplish the task, you have to subtract a point. If you sat down and stood back up using only your core and leg strength, that’s a perfect 10. The goal is to land around eight points or better.
Your humble correspondent is 73 years of age. He used his right hand twice: once to get onto the floor, and once to get up off the floor. So his score is eight points. Now you tell us your age and your score.
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